Look, I wish I could shout it from the rooftopsāYOU ARE NOT ALONE! But I get it: when anxiety or depression creeps in, it feels like you are. Trust me, youāre not. And thatās the problemānobody talks about it enough. I get it, people don’t want to hear about all the bad shit in your…
I asked Brody to give me a few suggestions for Blog Post ideas. One of the posts he suggested was writing about work/life balance, I had to giggle. The more I think about it, the more I think What balance? Work/life balance sounds simple, but the reality is, I donāt know if it exists all…
Pulse of Potential:They have amazing products to help guide you on your Mental Health Wellness Journey!I love the Growth Guided Journal Hardcover and the Journaling Hoodie. The meaningful message on the back of the hoodie is totally my jam! It definitely ties in my love for Scattering Kindness. You just never know who needs to…
Why Going on a Stupid Walk for My Stupid Mental Health is Actually Genius Look, some days getting out of bed feels like climbing Everest in flip-flops … actually, crocs (Without sport mode on). But hereās the thing: dragging myself out the door for what I lovingly refer to as my stupid walk for my…
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