Join Me on my Wild Journey Through Mental Health, Grief, and Finding Joy in Life’s Beautiful Chaos.
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What if needing rest isnāt evidence that I am weak? What if itās evidence that I am paying attention?
Today I had a counselling session that left me thinking about a single word: Judgement. Sometimes judgement and comments from other people, but also judgement from myself. For as long as I can remember, I’ve carried this belief that I should be able to do more. Be stronger. Push harder. Handle everything without needing help….
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Who’s Paying Linda?
Hi. Itās been a minute since I last sat down to write. Life happened. Iām here again … so letās get into it. In a recent counselling session where we are trying to figure out finances, financial goals and essentially … how to get out of debt, and make smarter choices! Our counsellor James asked…
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Grief and the Day My World Stopped
I remember the exact time my sister-in-law called me on July 29, 2022. Her words were frantic, but I told her, we are on our way! Itāll be okay. The Paramedics will fix it! Sheāll be okay. But Brody, I think he knew. Something in his silence told me what I was unwilling to believe….
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Get Zen and Reset Your Nervous System with Circle Wellness Knows Whatās Up!
Circle Wellness is straight-up magic. Nestled on Granville Island, Circle Wellness isnāt just a spaāitās an experience. From the moment you walk through their doors, youāre stepping into a whole new world of relaxation, connection, and healing. I now understand why this was my homework from my counsellor one session. āWhen we are done, log…
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Nobody Wants Perfect. They Want Real.
Somewhere along the way, we got the message:Donāt post unless the kitchenās spotless, the toys are cleaned up, your skinās glowing, and your body is āgoals.” If youāre reading this like, āI post whatever and donāt even think about thatā¦ā Teach me your ways, because Iām still learning. Iām trying to be more authentic ā…
Welcome to TalkMentalToMe, where I navigate life, mental health, and grief one brain dump at a time! Sprinkled with humour, honesty, and the occasional f-bomb. Stick around, itās messy but real, and maybe you'll find a little magic along the way.
