Join Me on my Wild Journey Through Mental Health, Grief, and Finding Joy in Life’s Beautiful Chaos.
-
Who’s Paying Linda?
Hi. Itâs been a minute since I last sat down to write. Life happened. Iâm here again … so letâs get into it. In a recent counselling session where we are trying to figure out finances, financial goals and essentially … how to get out of debt, and make smarter choices! Our counsellor James asked…
-
Grief and the Day My World Stopped
I remember the exact time my sister-in-law called me on July 29, 2022. Her words were frantic, but I told her, we are on our way! Itâll be okay. The Paramedics will fix it! Sheâll be okay. But Brody, I think he knew. Something in his silence told me what I was unwilling to believe….
-
Get Zen and Reset Your Nervous System with Circle Wellness Knows Whatâs Up!
Circle Wellness is straight-up magic. Nestled on Granville Island, Circle Wellness isnât just a spaâitâs an experience. From the moment you walk through their doors, youâre stepping into a whole new world of relaxation, connection, and healing. I now understand why this was my homework from my counsellor one session. âWhen we are done, log…
-
Nobody Wants Perfect. They Want Real.
Somewhere along the way, we got the message:Donât post unless the kitchenâs spotless, the toys are cleaned up, your skinâs glowing, and your body is âgoals.” If youâre reading this like, âI post whatever and donât even think about thatâŚâ Teach me your ways, because Iâm still learning. Iâm trying to be more authentic â…
-
Cooking as an act of Self Care!
The Viral Kale Caesar pasta from Choosing Chia is amazing! But I didnât stop there ⌠I found a recipe for blackened chicken like the one from Cactus Club because eating our weight in Protein is hard. My husband, who usually isnât the biggest Kale fan gave it a 10/10. Basically, he gave me a…
Welcome to TalkMentalToMe, where I navigate life, mental health, and grief one brain dump at a time! Sprinkled with humour, honesty, and the occasional f-bomb. Stick around, itâs messy but real, and maybe you'll find a little magic along the way.
