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TalkMentalToMe

Real Talk on Mental Health, Healing, Grief, and Embracing Your Magic

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TalkMentalToMe
Real Talk on Mental Health, Healing, Grief, and Embracing Your Magic
  • PCOS and My Chocolate Chip Ovaries…
    Infertility

    PCOS and My Chocolate Chip Ovaries…

    April 8, 2025April 8, 2025
    0 Comments

    Ah, PCOS – where your ovaries decide to fill up with little cysts like chocolate chips, but instead of a cookie party, you get a hormone shitstorm, and when a cyst bursts it can be the worst pain. During one of my many ultrasounds, the technician told me, “Ok, I know this is going to…

    Read The Post PCOS and My Chocolate Chip Ovaries…Continue

  • Infertility

    Struggling with Infertility/Painful Periods and more

    October 1, 2024April 10, 2025
    0 Comments

    Elix HealingI waited for a few months to share this one, as I wanted to give it 3 months to see how it has been working for me. My GOSH … I don’t think my period has ever behaved as well as it has on Elix custom Cycle Balance. They say it can take 6-8…

    Read The Post Struggling with Infertility/Painful Periods and moreContinue

TalkMentalToMe

Real Talk on Mental Health, Healing, Grief, and Embracing Your Magic!

Welcome!

If you have questions, Let's Connect!.

talkmentaltome

Nurturing Mental Health | Unapologetically Authentic | Navigator of Grief | Ally | Your biggest hype girl šŸ’•

I’ll go first. It was recently on Mother’s Day — I’ll go first.

It was recently on Mother’s Day — a day I find so freaking difficult. A friend who also lost her mom said to me:

ā€œThe best gift we can give our moms is to take care of the human being they spent so much time creating.ā€

That one sentence shifted something in me. My mom would be so mad if I didn’t continue to show up, take care of myself, help others, be the person she raised me to be and ā€˜Kerry On’. 

What’s one sentence that completely changed the way you see things, handle things, or move forward in life? 

Drop it below šŸ‘‡šŸ¼

#advice #onesentence #mentalhealth #grief
Marriage advice for quilters that no one asked for Marriage advice for quilters that no one asked for but everyone needs šŸ§µšŸ˜‚

#quiltingcommunity #modernquilting #quiltinglife #handmadehome #CTAmbassador

(Quilt pattern, fabric and threads from @connectingthreads) Save $ with code ACTtalkmentaltome
Mother’s Day used to mean going to the tulip 🌷 fes Mother’s Day used to mean going to the tulip 🌷 festival with my mom. 

This year, Brody’s mom and nana were in town, and he surprised us by booking a day at @maanfarms — knowing it wouldn’t be the same, but wanting to carry on a tradition that means so much to me.

One thing on my bucket list was meeting Highland cows IRL… so naturally, this felt like a dream come true 🐮!! 

We laughed, jumped on the trampoline, made new memories, and started something I think we’ll continue every Mother’s Day moving forward, obviously now including animal snuggles and Highland Cows šŸ’• #maanfarms #tulipfestival #mothersday

iPhone case by the best: @pelacase
Choosing my personality for the day based on my mo Choosing my personality for the day based on my mood apparently!

Honestly… I’ve been trying to support my body instead of just running on empty, and something as simple as a Be LOVEā„¢ balanced electrolyte drink has been an easy switch for those on the go moments!

be honest… which one are you? šŸ‘€

#DrinkLovePartner #Ad @drink.love
I thought I needed more tracking… turns out I need I thought I needed more tracking… turns out I needed more understanding.

After a couple weeks using @otofertility I finally had data to back what I’d been feeling all along—my body’s been running on empty, even when I look totally fine on the outside.

Now I’m focusing on supporting my nervous system, learning my stress patterns, and following a simple daily plan that actually feels doable.

Some days that looks like structure.

Some days it’s literally a warm bath.

Less guessing, less chaos… more clarity.

I can’t control the outcome—but I can support my body along the way šŸ¤

(brb…red light shower time)

*If you are interested in a free OTO fertility device, use code HelloMondayMK!*

#ttcjourney #fertilitysupport #nervoussystemhealth #stressawareness #womenshealth
We’ve all heard of the @5lovelanguages ... but di We’ve all heard of the @5lovelanguages ... 
but did you know they change — so when was the last time you checked in with yours?

I would 10/10 recommend marrying someone who pays attention when you talk about your love languages, and also knows when the change…in those little moments, that may not be so little. 

#tinymoments #chosenwithcare #softmoments #beingpresent #supportivepartner
I need to reduce my sugar BIG time - and these … a I need to reduce my sugar BIG time - and these … are SO GOOD! 

LOW SUGAR HIGH PROTEIN PEANUT BUTTER CUPS 
Recipe from @nourishedinstitute @jasstupak 

Ingredients:
1 bag chocolate chips
1 tsp coconut oil
salt for topping

For the filling:
1/3 cup peanut butter crunchy or creamy
1/4 cup vanilla protein powder (I use @goodprotein & discount code MIKAELA30 will save you $$)
1/4 cup maple syrup

Instructions: Add chocolate chips and coconut oil to a bowl. Melt in the microwave for 30 to 45 seconds. 
Line a muffin tin with liners. Spoon about 1 tbsp melted chocolate into each and gently swirl to coat the bottom.
Mix all filling ingredients in a bowl until smooth. Spoon filling over the chocolate layer. (Honestly …. Harder than I thought šŸ˜‚) 
Top with remaining melted chocolate and a sprinkle of flaky salt. @maldonsalt (MY FAV) 

Freeze for 20 to 30 minutes until set, then store in the fridge.

Low sugar, high protein, refined sugar free and so satisfying.

#lowsugar #lowsugarsnacks #peanutbuttercups #PCOS
POV: you finally lock in a double date with your f POV: you finally lock in a double date with your favourite people and the brunch is a 10/10

Tried the Prohibition Brunch at Fable Kitchen and I’m still not over it…
🄐 savoury scone moment
šŸ“ strawberry Aperol spritz I’m still drooling over
šŸŖ and a chocolate chip cookie that healed something in me

Already planning my next brunch… recommendations welcome šŸ‘€ šŸ„‚
With a nightly routine like this, you’d think his With a nightly routine like this, you’d think his anxiety would simply ✨disappearāœØā€¦ anyway, here we are.

He has a full bamboo spa experience, a warm bed, and 4 emotional support sheep that he must sleep with. 

The drama. The resilience. The overthinking king. I love you endlessly.

#dogreels #dogsoftiktok #petparents #anxiousdog #reelitfeelit
Jamaica … šŸ‡ÆšŸ‡² #unforgettabletripā¤ļø Jamaica … šŸ‡ÆšŸ‡² 

#unforgettabletripā¤ļø
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I would like to thank the Coast Salish people, in particular, the xŹ·məθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish),Stó:lÅĀ  and səlilĢ“wətaʔɬ/Selilwitulh (Tsleil-Waututh) Nations on whose territory I work, live and play.

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