Today I had a counselling session that left me thinking about a single word: Judgement. Sometimes judgement and comments from other people, but also judgement from myself. For as long as I can remember, I’ve carried this belief that I should be able to do more. Be stronger. Push harder. Handle everything without needing help….
Hi. Itās been a minute since I last sat down to write. Life happened. Iām here again … so letās get into it. In a recent counselling session where we are trying to figure out finances, financial goals and essentially … how to get out of debt, and make smarter choices! Our counsellor James asked…
Circle Wellness is straight-up magic. Nestled on Granville Island, Circle Wellness isnāt just a spaāitās an experience. From the moment you walk through their doors, youāre stepping into a whole new world of relaxation, connection, and healing. I now understand why this was my homework from my counsellor one session. āWhen we are done, log…
The Viral Kale Caesar pasta from Choosing Chia is amazing! But I didnāt stop there ā¦ I found a recipe for blackened chicken like the one from Cactus Club because eating our weight in Protein is hard. My husband, who usually isnāt the biggest Kale fan gave it a 10/10. Basically, he gave me a…
To Read More Blog Posts Talkmentaltome.
Follow me on social: Instagram |