Being married to someone with anxiety isn’t easy. My partner didn’t exactly sign up for the constant need for reassurance, the endless overthinking, or the spiral of “What did I do wrong?” that can ignite over a single unread text, or being late from work. And yet, here we are. I’ve always felt like I…
Circle Wellness is straight-up magic. Nestled on Granville Island, Circle Wellness isn’t just a spa—it’s an experience. From the moment you walk through their doors, you’re stepping into a whole new world of relaxation, connection, and healing. I now understand why this was my homework from my counsellor one session. “When we are done, log…
I asked Brody to give me a few suggestions for Blog Post ideas. One of the posts he suggested was writing about work/life balance, I had to giggle. The more I think about it, the more I think What balance? Work/life balance sounds simple, but the reality is, I don’t know if it exists all…
Pulse of Potential:They have amazing products to help guide you on your Mental Health Wellness Journey!I love the Growth Guided Journal Hardcover and the Journaling Hoodie. The meaningful message on the back of the hoodie is totally my jam! It definitely ties in my love for Scattering Kindness. You just never know who needs to…
Why Going on a Stupid Walk for My Stupid Mental Health is Actually Genius Look, some days getting out of bed feels like climbing Everest in flip-flops … actually, crocs (Without sport mode on). But here’s the thing: dragging myself out the door for what I lovingly refer to as my stupid walk for my…
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