Pulse of Potential:
They have amazing products to help guide you on your Mental Health Wellness Journey!I love the Growth Guided Journal Hardcover and the Journaling Hoodie. The meaningful message on the back of the hoodie is totally my jam! It definitely ties in my love for Scattering Kindness. You just never know who needs to hear something meaningful!
Save 10% with discount code: TALKMENTALTOME
Grounding Well
If you haven’t heard of Grounding or Earthing, we definitely need to chat!! Grounding (noun): The magic of soaking up the earth’s free-flowing electrons through your bare feet, hands, arms, or really any exposed skin. Think of it as nature’s way of saying, “Chill, I got you.” When life feels like too much, I ditch my shoes and head for the forest (or a cozy grass patch!). Instant vibes reset. Grounding Well created a Bedsheet that does just that (BUT … from your bed!) This has helped me get to sleep faster, but also stay asleep. I still don’t really understand how plugging something into the grounding part of your outlet can help your body, but I will take it! Anything that helps me sleep and relax my muscles – Sign me up!
Save 10% with discount code: GWMIKAELA
Calm
I have used this app for as long as I can remember! I typically will play it before I go to bed, but they also have a quick breathing exercise to ease those panic attack! Sometimes, I honestly forget I have to breathe, and this is incredibly helpful! It is expensive at $76.99, however I did learn, if you are a first responder or in the health field, check your discounts!!
The Mountain Is You
The Mountain Is You by Brianna Wiest is a powerful self-development book centered on the idea that the biggest obstacles we face are often rooted within ourselves. It explores the concept of self-sabotage and provides actionable insights on how to transform internal struggles into growth. My book is fully of highlights, underlines and tabs. I hope this book, inspires you to find the answers within.