Have you ever felt like your brain is a relentless swarm of âwhat ifsâ and worst-case scenarios? Like your mind is a chaotic mess of thoughts that refuse to let you breathe? Yeah. Me too. And let me tell you, itâs exhausting. I am exhausted! Recently, in therapy, I described it as feeling like a…
Being married to someone with anxiety isnât easy. My partner didnât exactly sign up for the constant need for reassurance, the endless overthinking, or the spiral of âWhat did I do wrong?â that can ignite over a single unread text, or being late from work. And yet, here we are. Iâve always felt like I…
Every year on January 1st, my mom would choose a single word to guide her through the year. No long lists of resolutions or lofty goalsâjust one word to focus on for the next 12 months. I scrolled through her social media recently and found her last word from the beginning of 2022: Thrive. She…
Honestly, some things in life just donât make senseâand trying to force them to? Itâll drive you batshit crazy (yet here we are!). Whether itâs heartbreak, loss, the actions of others, why my brain remember the cringiest shit from 10 years ago? Cool, love that for me. Sometimes thereâs no rhyme or reason. And yet,…
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