Circle Wellness is straight-up magic. Nestled on Granville Island, Circle Wellness isnât just a spaâitâs an experience. From the moment you walk through their doors, youâre stepping into a whole new world of relaxation, connection, and healing. I now understand why this was my homework from my counsellor one session. âWhen we are done, log…
Have you ever felt like your brain is a relentless swarm of âwhat ifsâ and worst-case scenarios? Like your mind is a chaotic mess of thoughts that refuse to let you breathe? Yeah. Me too. And let me tell you, itâs exhausting. I am exhausted! Recently, in therapy, I described it as feeling like a…
Connectionâone simple word, but shhiitttt is it hard as hell! I think a lot of us are quietly (or not-so-quietly) longing for connectionâso if youâre in that boat too, welcome to the stupid club. Letâs bond over this shared struggle so I donât feel so alone, okay? Great â connection! Woo hoo! We are killing…
Why Going on a Stupid Walk for My Stupid Mental Health is Actually Genius Look, some days getting out of bed feels like climbing Everest in flip-flops … actually, crocs (Without sport mode on). But hereâs the thing: dragging myself out the door for what I lovingly refer to as my stupid walk for my…
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