Join Me on my Wild Journey Through Mental Health, Grief, and Finding Joy in Life’s Beautiful Chaos.

Nobody Wants Perfect. They Want Real.

Nobody Wants Perfect. They Want Real.

Somewhere along the way, we got the message:Don’t post unless the kitchen’s spotless, the toys are cleaned up, your skin’s glowing, and your body is ā€œgoals.” If you’re reading this like, ā€œI post whatever and don’t even think about thatā€¦ā€ Teach me your ways, because I’m still learning. I’m trying to be more authentic —…

Healing Doesn’t Have to Be Expensive … Sometimes It’s Just a Kick Ass Salad in a Walmart Jar

Healing Doesn’t Have to Be Expensive … Sometimes It’s Just a Kick Ass Salad in a Walmart Jar

Let me introduce you to the most unassuming, joy-sparking thing I did this weekend: I made a Honey Mustard Chicken and Farro Salad and stuffed it into a Walmart jar. That’s it. That’s the post. Thank you for coming to my ted talk. Okay joking, I have more to say. Because this was more than…

Buzz, Buzz: When Your Brain Won’t Shut Up

Buzz, Buzz: When Your Brain Won’t Shut Up

Have you ever felt like your brain is a relentless swarm of ā€œwhat ifsā€ and worst-case scenarios? Like your mind is a chaotic mess of thoughts that refuse to let you breathe? Yeah. Me too. And let me tell you, it’s exhausting. I am exhausted! Recently, in therapy, I described it as feeling like a…