Join Me on my Wild Journey Through Mental Health, Grief, and Finding Joy in Life’s Beautiful Chaos.
The Hard Side of the Holidays
The holidays aren’t always the picture-perfect moments we see in movies. For many, it’s a season of grief, loneliness, or navigating tricky dynamics. For me, it’s the time of year when I miss my mom the most, where I don’t get to take our kid(s) to sit on Santa’s lap or send out family Christmas…
Get Zen and Reset Your Nervous System with Circle Wellness Knows What’s Up!
Circle Wellness is straight-up magic. Nestled on Granville Island, Circle Wellness isn’t just a spa—it’s an experience. From the moment you walk through their doors, you’re stepping into a whole new world of relaxation, connection, and healing. I now understand why this was my homework from my counsellor one session. “When we are done, log…
Connection with others … it’s damn hard!
Connection—one simple word, but shhiitttt is it hard as hell! I think a lot of us are quietly (or not-so-quietly) longing for connection—so if you’re in that boat too, welcome to the stupid club. Let’s bond over this shared struggle so I don’t feel so alone, okay? Great – connection! Woo hoo! We are killing…
Why Sharing Your Story Matters
Look, I wish I could shout it from the rooftops—YOU ARE NOT ALONE! But I get it: when anxiety or depression creeps in, it feels like you are. Trust me, you’re not. And that’s the problem—nobody talks about it enough. I get it, people don’t want to hear about all the bad shit in your…
Grief and the Day My World Stopped
I remember the exact time my sister-in-law called me on July 29, 2022. Her words were frantic, but I told her, we are on our way! It’ll be okay. The Paramedics will fix it! She’ll be okay. But Brody, I think he knew. Something in his silence told me what I was unwilling to believe….
Welcome to TalkMentalToMe, where I navigate life, mental health, and grief one brain dump at a time! Sprinkled with humour, honesty, and the occasional f-bomb. Stick around, it’s messy but real, and maybe you'll find a little magic along the way.
