Join Me on my Wild Journey Through Mental Health, Grief, and Finding Joy in Life’s Beautiful Chaos.
PCOS and My Chocolate Chip Ovaries…
Ah, PCOS – where your ovaries decide to fill up with little cysts like chocolate chips, but instead of a cookie party, you get a hormone shitstorm, and when a cyst bursts it can be the worst pain. During one of my many ultrasounds, the technician told me, “Ok, I know this is going to…
Buzz, Buzz: When Your Brain Won’t Shut Up
Have you ever felt like your brain is a relentless swarm of “what ifs” and worst-case scenarios? Like your mind is a chaotic mess of thoughts that refuse to let you breathe? Yeah. Me too. And let me tell you, it’s exhausting. I am exhausted! Recently, in therapy, I described it as feeling like a…
Why Supporting Canadian Businesses Matters More Than Ever
Inflation’s kicking our asses, big-box stores are raking it in, and small businesses, the real heartbeat of our communities are barely hanging on. That new tariff that was supposed to hit this week is now delayed by 30 days. So where we throw our hard-earned cash matters now more than ever. When you support a…
Why Kindness Matters (And Why I Started to Scatter Kindness)
Kindness is often underestimated in its power to change the world, one small act at a time. It doesn’t take much: a smile, a kind word, or a gesture that reminds someone they matter. Yet, these moments have the ability to create ripples, turning one good deed into a chain reaction that brightens someone’s day…
Too Much Yet Not Enough … How Complicated!
Being married to someone with anxiety isn’t easy. My partner didn’t exactly sign up for the constant need for reassurance, the endless overthinking, or the spiral of “What did I do wrong?” that can ignite over a single unread text, or being late from work. And yet, here we are. I’ve always felt like I…
Welcome to TalkMentalToMe, where I navigate life, mental health, and grief one brain dump at a time! Sprinkled with humour, honesty, and the occasional f-bomb. Stick around, it’s messy but real, and maybe you'll find a little magic along the way.
