Have you ever felt like your brain is a relentless swarm of “what ifs” and worst-case scenarios? Like your mind is a chaotic mess of thoughts that refuse to let you breathe? Yeah. Me too. And let me tell you, it’s exhausting. I am exhausted! Recently, in therapy, I described it as feeling like a…
Being married to someone with anxiety isn’t easy. My partner didn’t exactly sign up for the constant need for reassurance, the endless overthinking, or the spiral of “What did I do wrong?” that can ignite over a single unread text, or being late from work. And yet, here we are. I’ve always felt like I…
As we step into 2025, I’ve decided this year is all about one thing: joy… or rather, the pursuit of it. Not the big, flashy moments (although I wouldn’t say no to a jackpot win … big or small Universe, I’ll take it!), but the kind of joy that’s warm, steady, and grounding—like sunshine. “Sunshine”…
Every year on January 1st, my mom would choose a single word to guide her through the year. No long lists of resolutions or lofty goals—just one word to focus on for the next 12 months. I scrolled through her social media recently and found her last word from the beginning of 2022: Thrive. She…
Circle Wellness is straight-up magic. Nestled on Granville Island, Circle Wellness isn’t just a spa—it’s an experience. From the moment you walk through their doors, you’re stepping into a whole new world of relaxation, connection, and healing. I now understand why this was my homework from my counsellor one session. “When we are done, log…
To Read More Blog Posts Talkmentaltome.
Follow me on social: Instagram |