Circle Wellness is straight-up magic. Nestled on Granville Island, Circle Wellness isn’t just a spa—it’s an experience. From the moment you walk through their doors, you’re stepping into a whole new world of relaxation, connection, and healing. I now understand why this was my homework from my counsellor one session. “When we are done, log…
Look, I wish I could shout it from the rooftops—YOU ARE NOT ALONE! But I get it: when anxiety or depression creeps in, it feels like you are. Trust me, you’re not. And that’s the problem—nobody talks about it enough. I get it, people don’t want to hear about all the bad shit in your…
Honestly, some things in life just don’t make sense—and trying to force them to? It’ll drive you batshit crazy (yet here we are!). Whether it’s heartbreak, loss, the actions of others, why my brain remember the cringiest shit from 10 years ago? Cool, love that for me. Sometimes there’s no rhyme or reason. And yet,…
I asked Brody to give me a few suggestions for Blog Post ideas. One of the posts he suggested was writing about work/life balance, I had to giggle. The more I think about it, the more I think What balance? Work/life balance sounds simple, but the reality is, I don’t know if it exists all…
Pulse of Potential:They have amazing products to help guide you on your Mental Health Wellness Journey!I love the Growth Guided Journal Hardcover and the Journaling Hoodie. The meaningful message on the back of the hoodie is totally my jam! It definitely ties in my love for Scattering Kindness. You just never know who needs to…