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TalkMentalToMe

Real Talk on Mental Health, Healing, Grief, and Embracing Your Magic

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TalkMentalToMe
Real Talk on Mental Health, Healing, Grief, and Embracing Your Magic
  • Who’s Paying Linda?
    Mental Health | Random

    Who’s Paying Linda?

    January 19, 2026January 20, 2026
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    Hi. It’s been a minute since I last sat down to write. Life happened. I’m here again … so let’s get into it. In a recent counselling session where we are trying to figure out finances, financial goals and essentially … how to get out of debt, and make smarter choices! Our counsellor James asked…

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  • Get Zen and Reset Your Nervous System with Circle Wellness Knows What’s Up!
    Mental Health

    Get Zen and Reset Your Nervous System with Circle Wellness Knows What’s Up!

    September 15, 2025January 20, 2026
    0 Comments

    Circle Wellness is straight-up magic.  Nestled on Granville Island, Circle Wellness isn’t just a spa—it’s an experience. From the moment you walk through their doors, you’re stepping into a whole new world of relaxation, connection, and healing. I now understand why this was my homework from my counsellor one session. “When we are done, log…

    Read The Post Get Zen and Reset Your Nervous System with Circle Wellness Knows What’s Up!Continue

  • Nobody Wants Perfect. They Want Real.
    Random

    Nobody Wants Perfect. They Want Real.

    August 9, 2025January 20, 2026
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    Somewhere along the way, we got the message:Don’t post unless the kitchen’s spotless, the toys are cleaned up, your skin’s glowing, and your body is “goals.” If you’re reading this like, “I post whatever and don’t even think about that…” Teach me your ways, because I’m still learning. I’m trying to be more authentic —…

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  • Cooking as an act of Self Care!
    Mental Health | Random

    Cooking as an act of Self Care!

    July 17, 2025January 20, 2026
    0 Comments

    The Viral Kale Caesar pasta from Choosing Chia is amazing! But I didn’t stop there … I found a recipe for blackened chicken like the one from Cactus Club because eating our weight in Protein is hard. My husband, who usually isn’t the biggest Kale fan gave it a 10/10. Basically, he gave me a…

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TalkMentalToMe

Real Talk on Mental Health, Healing, Grief, and Embracing Your Magic!

Welcome!

If you have questions, Let's Connect!.

talkmentaltome

Nurturing Mental Health | Unapologetically Authentic | Navigator of Grief | Ally | Your biggest hype girl 💕

We’ve all heard of the @5lovelanguages ... but di We’ve all heard of the @5lovelanguages ... 
but did you know they change — so when was the last time you checked in with yours?

I would 10/10 recommend marrying someone who pays attention when you talk about your love languages, and also knows when the change…in those little moments, that may not be so little. 

#tinymoments #chosenwithcare #softmoments #beingpresent #supportivepartner
I need to reduce my sugar BIG time - and these … a I need to reduce my sugar BIG time - and these … are SO GOOD! 

LOW SUGAR HIGH PROTEIN PEANUT BUTTER CUPS 
Recipe from @nourishedinstitute @jasstupak 

Ingredients:
1 bag chocolate chips
1 tsp coconut oil
salt for topping

For the filling:
1/3 cup peanut butter crunchy or creamy
1/4 cup vanilla protein powder (I use @goodprotein & discount code MIKAELA30 will save you $$)
1/4 cup maple syrup

Instructions: Add chocolate chips and coconut oil to a bowl. Melt in the microwave for 30 to 45 seconds. 
Line a muffin tin with liners. Spoon about 1 tbsp melted chocolate into each and gently swirl to coat the bottom.
Mix all filling ingredients in a bowl until smooth. Spoon filling over the chocolate layer. (Honestly …. Harder than I thought 😂) 
Top with remaining melted chocolate and a sprinkle of flaky salt. @maldonsalt (MY FAV) 

Freeze for 20 to 30 minutes until set, then store in the fridge.

Low sugar, high protein, refined sugar free and so satisfying.

#lowsugar #lowsugarsnacks #peanutbuttercups #PCOS
POV: you finally lock in a double date with your f POV: you finally lock in a double date with your favourite people and the brunch is a 10/10

Tried the Prohibition Brunch at Fable Kitchen and I’m still not over it…
🥐 savoury scone moment
🍓 strawberry Aperol spritz I’m still drooling over
🍪 and a chocolate chip cookie that healed something in me

Already planning my next brunch… recommendations welcome 👀 🥂
With a nightly routine like this, you’d think his With a nightly routine like this, you’d think his anxiety would simply ✨disappear✨… anyway, here we are.

He has a full bamboo spa experience, a warm bed, and 4 emotional support sheep that he must sleep with. 

The drama. The resilience. The overthinking king. I love you endlessly.

#dogreels #dogsoftiktok #petparents #anxiousdog #reelitfeelit
Jamaica … 🇯🇲 #unforgettabletrip❤️ Jamaica … 🇯🇲 

#unforgettabletrip❤️
Getting to spend time in Jamaica with this one has Getting to spend time in Jamaica with this one has been a dream ❤️🙏🏼.
Leaving your dogs with a sitter when you have anxi Leaving your dogs with a sitter when you have anxiety = creating two fully stocked gift baskets 😅

Human basket: @goodprotein (code MIKAELA30), @drteals bath salts, face masks, @wholefoodscanada gift card, @bcliquorstores gift card and more

Dog basket: @healthybudco calming treats (code mikaela20), new toys, bones from @intherawpetfood, @crumpsnaturals & pumpkin in case they’re emotionally unwell that we’re leaving. 

#anxietyisreal #comfortbaskets #petsitter
Almost spring break and my nervous system is…doing Almost spring break and my nervous system is…doing its best. Body battery stuck at a solid 2%. But here are a few memes/quotes/whatever we’re calling them that made me laugh — hopefully they do the same for you. And if you’re throwing your animal a quinceañera… please invite me. I will absolutely attend.

Also, if the alternative to breathwork is screaming, that honestly feels like a wellness plan I can get behind.

Anyway.
Who’s meeting me in the forest for a scream? 🌲😌

Happy almost Friday!
One of the kids in a class I work in asked me to m One of the kids in a class I work in asked me to make this, so here we go!! Easy peasy egg Roll in a Bowl. Quick and high in protein! 

Recipe by @hunt4shredz

#lowinflammatorydiet #healthymeals #hunt4shredz #eggrollinabowl
Bang Bang Chicken Rice Bowls are my current hyper- Bang Bang Chicken Rice Bowls are my current hyper-fixation meal. On the nights Brody works, if I attempt a meal that is complicated, takes more than 20 minutes from start to finish & creates a lot of dishes, my brain simply ✨opts out ✨! 

Easy meals = fed body. Difficult meals = Nutella from a spoon.

@nakedandsaucy
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I would like to thank the Coast Salish people, in particular, the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish),Stó:lō  and səlil̓wətaʔɬ/Selilwitulh (Tsleil-Waututh) Nations on whose territory I work, live and play.

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