Somewhere along the way, we got the message:Donāt post unless the kitchenās spotless, the toys are cleaned up, your skinās glowing, and your body is āgoals.” If youāre reading this like, āI post whatever and donāt even think about thatā¦ā Teach me your ways, because Iām still learning. Iām trying to be more authentic ā…
The Viral Kale Caesar pasta from Choosing Chia is amazing! But I didnāt stop there ā¦ I found a recipe for blackened chicken like the one from Cactus Club because eating our weight in Protein is hard. My husband, who usually isnāt the biggest Kale fan gave it a 10/10. Basically, he gave me a…
Have you ever felt like your brain is a relentless swarm of āwhat ifsā and worst-case scenarios? Like your mind is a chaotic mess of thoughts that refuse to let you breathe? Yeah. Me too. And let me tell you, itās exhausting. I am exhausted! Recently, in therapy, I described it as feeling like a…
Being married to someone with anxiety isnāt easy. My partner didnāt exactly sign up for the constant need for reassurance, the endless overthinking, or the spiral of āWhat did I do wrong?ā that can ignite over a single unread text, or being late from work. And yet, here we are. Iāve always felt like I…
To Read More Blog Posts Talkmentaltome.
Follow me on social: Instagram |